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Episode 3 Show Notes

Today, I am chatting with Ashley Shepard. Ashley is a wife, mama, business owner and most importantly a follower of Christ. As the owner of Chef Ashley Shep, she helps busy moms get dinner done faster with quick healthy, and tasty meals. Her second business, Shep Publishing House, focuses on helping authors get from the page to the people with efficient and effective marketing strategies. Based in the Atlanta area, Ashley enjoys spending her time with her family and friends. 


Bible Verse

Proverbs 3:5-6

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. 



Meal Prepping Made Easy


Book Publishing


New Mom Thoughts Journal


Daniel Fast: 21 Day Food and Faith Journal


Big Brother Basket: shirt, hat, books, treats, etc.


Song: It is So by Wiliam McDowell


Kitchen Resources:

Plan to Eat App


Feeding Littles Instagram


Learning Tower


Extra Set of Measure Cups/Utensils


I hope you enjoyed my conversation with Ashley Shepard. Her knowledge on meal prepping, managing toddlers in the kitchen, and dedication to God for his faithfulness are admirable. I hope you enjoyed our conversation. I’m also thankful for you. For you sharing 40 minutes of your day with me. For choosing to press play. I’ll never be able to express enough gratitude for this space that God has blessed me with. If you enjoyed the episode, please subscribe to the podcast, send it to a friend, and leave a review. But even if one person listens and the gospel is spread, God gets the glory for this. Have a great day, friend!

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